Inspiration

On this page you will find a variety of help, inspiring and thought-provoking discussion, plus hypnosis and guided meditation audio

Learnings that are current in my mind or anything that has popped up that is inspiring me and creating curiosity.

Discipline or Devotion

Discipline or Devotion

Do you need to be devoted or disciplined? There are things we could do to make our lives better and often we don't. We put off till tomorrow, find excuses, but's, why's, try's. What needs to happen for us to get ourselves moving? Getting off the...

Is your mind ‘for’ you or ‘against’ you?

Is your mind ‘for’ you or ‘against’ you?

If you believe there is no such thing as failure only feedback, if every cloud has a silver lining. Your mind is onside for your absolute success in this game of life. It means underneath all the choices and perceptions, everything that is happening...

Benefits of meditating.

Benefits of meditating.

“Meditation is a quality, not an act.” Sadhguru The benefits of meditating go deeper than the physical. Our body is not sick, it is our mind. So the act of meditating helps to reprogram the mind and the natural by product of this is good physical health. Here are just...

Why choose to meditate?

Why choose to meditate?

People avoid meditating because they can't switch their minds off, getting frustrated, so why would they choose to meditate?  What if our mind is not meant to be switched off....... After all, it is a highly specific, fine-tuned, potent apparatus for laser...

Catch the Whispers

7 mins, that's all you require to consider the magic messages that we are always receiving. A gentle mind wondering audio, creating space between the thoughts so you can notice the whispers. https://youtu.be/jphwfmOqC_Q

Comparing yourself to others?

Comparing yourself to others?

Shall I compare thee to a summers day? William Shakespeare We compare ourselves daily with others. Consciously and unconsciously. And it’s not often done from a place of true love, unlike Shakespeare. Most of the time we are degrading our selves or bolstering...

Find your balance retreat.

Find your balance retreat.

Imagine nurturing Yourself, Body and Mind in a beautiful setting, luscious green expansive grounds. Breathing your way into a deepening experience of your Mind and Body with like minded friends. The Find Your Balance Day Retreat. Functional Breathwork 
Mind-Body...

March’s Meditation & Sound Evening, Blandford

March’s Meditation & Sound Evening, Blandford

Our next guided meditation and sound journey in Blandford at the Cedar Tree 14th March 2024, 6:30pm – 8pm.Ticket investment £12 early bird, £15 Bliss out in a cozy space entranced with sounds from Vikki Seymour’s creativity. I will open up with meanderings...

Meditation & Sound Evening

Meditation & Sound Evening

WOW Our Meditation Evening on the 15th of February was truly magical The space at The Cedar Tree was perfect with everyone getting comfy in their own way with pillows, bolsters and blankets. Some chose to sit, most chose to lie down. The beauty of meditation is the...

Cuddle Connections Event Blandford.

Cuddle Connections Event Blandford.

Discover the power of connection in this 2 hour women only cuddle connection workshop. Workshop held by my dear friend Vikki Seymour of Karenza Therapies in which I have the honour of assisting. Sunday 21st January 2024 - The Cedar Tree, Blandford, from...

Meditation & Sound Evening, Blandford

Meditation & Sound Evening, Blandford

Guided meditation and sound journey in Blandford at the Cedar Tree 15th February 2024, 6:30pm - 8pm. Ticket investment £12 Bliss out in a cozy space entranced with sounds from Vikki Seymour's creativity. I will open up with meanderings for the mind to assist with...

Peace through Chakra Balancing

Peace through Chakra Balancing

We are energy, the matter part of us is a byproduct of an energetic creation. Chakra balancing for a creation you choose. When it comes to our body, our behaviours or habits, old information is creating the experience. This means we want new information. Let's go to...

What is a miracle?

What is a miracle?

What if a miracle could be a change in perception? Have you ever been in a position where someone's actions left a bitter taste in your mouth? Meaning every time you thought about them you’d feel tense in some way. Or perhaps there’s someone who you feel so nervous...

Celebrate your friend’s accomplishments.

Celebrate your friend’s accomplishments.

This was the card that came out of my Wellness Library today.Celebrate your friend's accomplishments. The origins of the word celebrate mean "assemble to honour,” Let us come together to honour our friends and their accomplishments.  To honour a friend is to honour...