Inspiration

On this page you will find a variety of help, inspiring and thought-provoking discussion, plus hypnosis and guided meditation audio

Learnings that are current in my mind or anything that has popped up that is inspiring me and creating curiosity.

March’s Meditation & Sound Evening, Blandford

March’s Meditation & Sound Evening, Blandford

Our next guided meditation and sound journey in Blandford at the Cedar Tree 14th March 2024, 6:30pm – 8pm.Ticket investment £12 early bird, £15 Bliss out in a cozy space entranced with sounds from Vikki Seymour’s creativity. I will open up with meanderings...

Meditation & Sound Evening

Meditation & Sound Evening

WOW Our Meditation Evening on the 15th of February was truly magical The space at The Cedar Tree was perfect with everyone getting comfy in their own way with pillows, bolsters and blankets. Some chose to sit, most chose to lie down. The beauty of meditation is the...

Cuddle Connections Event Blandford.

Cuddle Connections Event Blandford.

Discover the power of connection in this 2 hour women only cuddle connection workshop. Workshop held by my dear friend Vikki Seymour of Karenza Therapies in which I have the honour of assisting. Sunday 21st January 2024 - The Cedar Tree, Blandford, from...

Meditation & Sound Evening, Blandford

Meditation & Sound Evening, Blandford

Guided meditation and sound journey in Blandford at the Cedar Tree 15th February 2024, 6:30pm - 8pm. Ticket investment £12 Bliss out in a cozy space entranced with sounds from Vikki Seymour's creativity. I will open up with meanderings for the mind to assist with...

Peace through Chakra Balancing

Peace through Chakra Balancing

We are energy, the matter part of us is a byproduct of an energetic creation. Chakra balancing for a creation you choose. When it comes to our body, our behaviours or habits, old information is creating the experience. This means we want new information. Let's go to...

What is a miracle?

What is a miracle?

What if a miracle could be a change in perception? Have you ever been in a position where someone's actions left a bitter taste in your mouth? Meaning every time you thought about them you’d feel tense in some way. Or perhaps there’s someone who you feel so nervous...

Celebrate your friend’s accomplishments.

Celebrate your friend’s accomplishments.

This was the card that came out of my Wellness Library today.Celebrate your friend's accomplishments. The origins of the word celebrate mean "assemble to honour,” Let us come together to honour our friends and their accomplishments.  To honour a friend is to honour...

DIY Trauma Release

DIY Trauma Release

Inability to let go of any kind of trauma, small or large leads to deprivation of the full extent of life. This can show itself as loneliness, disease, addictions, phobias and more. I would love more people to know they can make changes to their own body mind through...

Kefir for Mind & Body

Kefir for Mind & Body

Trust your Gut, Gut feeling, Gut instincts. Familiar sayings? If our gut is our first brain, and it's out of balance, trusting our gut will be less clear. I want to share with you insights into a miracle marvel of nature, to help restore gut balance for a host of...

Wood therapy

Wood therapy

Read this if you fancy a reminder of your nature found in nature, wood therapy for free. Because when all else fails the trees will always hold us.Therapy in the woods. You have your ways of dealing with stress and plenty of practice I'm sure. Sometimes nothing seems...

How do I know your listening?

How do I know your listening?

Imagine what it feels like to be heard. I could leave this blog there as I think we all know what it's like not to be heard, familiar to you? When we learn to listen to our body we access an infinite source of information that is relative and personal to us....

Ashamed or Shameless?

Ashamed or Shameless?

What's your default setting? Ashamed or Shameless? Shame is a painful feeling of guilt or disgrace. Often a learnt response based on false beliefs such as what we do, how we look, who we are, what we say is inappropriate or wrong. It creeps in without realising and we...

Wheel of Life

Wheel of Life

Bite size bits for riding the Wheel of Life.... Life can seem overwhelming when we are not feeling our best, getting flung about on the wheel of life. We can confuse ourselves and feel a bit lost at times. "I want to feel happy" is a common response to "What do you...

Teacher training

Teacher training

When I put on a workshop last year the feedback was suggestive of taking a teacher training course.  So I did! If I can’t engage the minds and hearts of who ever i’m connecting with, the information I share will be less valuable.  I know as a coach how to...

How do I work?

How do I work?

I say what I see. Your subconscious communication is what I am noticing and reflect back to you. Which means you discover for yourself what's going on in your mind. I have no idea who my clients are up until the moment we meet, even then, how much could I possibly...

Listening to be heard

Listening to be heard

Are you being heard? Are you really listening to others?If you are not being heard it's possible you're not listening to others or yourself.In this blog I am sharing three ways to enhance deep listening. When we take these steps in the presence of others suddenly we...

Can’t make up your mind?

Can’t make up your mind?

This article helps to bring home what is important and why we can fall into the trap of leaving big decisions till tomorrow, why can it be so hard to make up our mind? Beyond that question, this article helps convey a message of what really is important. I saved this...

Cold Water Swimming

Cold Water Swimming

All of these swims were in the run up to Christmas, it was between 0 and -2 degrees. None of us had a thermometer but I know it was cold!! Amazing how crystal clear the water gets after a couple of days of calm. Beautiful isn't it?

Low Mood during Winter

Low Mood during Winter

Much of nature lies quiet and dormant this time of year. The daylight is at its shortest and the days and nights are cold, a trigger for low mood during winter seems to be the case for so many. Dark days often trigger low mood for many people, it can seem to take away...

Confusion means change.

Confusion means change.

Life can be confusing, moments in life can be confusing. For whatever reason we can feel like we’re in a spin and getting a hold of something can seem elusive. And I want you to know confusion can mean change, deep change. Before we learn differently...

Mother Wound Healing

Mother Wound Healing

Mothers impact our lives tremendously. Some people have wounds that need healing. What if looking through a different lens could soften the pain, follow me for a minute won't you and consider this in relation to mother wound healing...... “The apple never falls far...

Trauma informed care

Trauma informed care

The words "Trauma Informed' are becoming wide spread and I wanted to share with you what it means and how it is affecting people in an empowering respectful way. Trauma-informed care shifts the focus from “What’s wrong with you?” to “What happened to you?If someone is...

Swimming with Seals

Swimming with Seals

Swimming with seals on Lundy Island A small rugged Island off the North Coast of Devon and under the surface of the sea lies a world of…….. When you look at the surface of the ocean you often see a reflection of above, and as above so below, a whole world. ...

Strong emotional reactions

Strong emotional reactions

How to deal with frequent strong emotional reactions. If you experience strong emotional reactions that rear their head repeatedly, if you’re tired of having outbursts, maybe battling with yourself or others on a regular basis, this 3 min read could interest you.I’ll...

EMDR for Trauma Release

EMDR for Trauma Release

EMDR - Eye movement desensitisation & reprocessing.A form of therapy that uses eye movement to process and release specific traumatic experiences. This helps to desensitise the system so symptoms and reactions that had come about as a result of the experience can...

Communication skills development 

Communication skills development 

The front line workers of Citizens Advice are dealing with highly emotional people and situations.  A communication skills development workshop was organised for this team of committed staff. I had the pleasure of connecting with people in a similar field to me....

Overcoming Anxiety Tips

Overcoming Anxiety Tips

If you would like tips on overcoming anxiety when it comes to ‘doing’ things that you avoid, this could interest you.  We can learn how to over come struggles quickly and naturally. Imagine what it would be like to approach people, situations, tasks with a relaxed and...

Painful relationship stories – Karpman’s Drama Triangle

Painful relationship stories – Karpman’s Drama Triangle

Are you struggling with any painful relationships? Do you ever feel like certain ones seem to play out in a repetitive cycle? There are always stories behind painful relationships. I want to share with you 'Karmpan's Drama Triangle' a simple yet deeply profound way of...

Charity Underwater Swim for Ukraine

Charity Underwater Swim for Ukraine

I was challenged to swim as many lengths as I could underwater in an hour for the Ukraine Red Cross.  I was super nervous. Swim constantly for a whole hour!?!?  How to pace myself without practice so I didn't gasp and burn out early on.  Plus using fins which I don't...

Citizens Advice Bureau

Citizens Advice Bureau

The state of the country, even the world is chaotic and in places utterly desperate right now. The North Somerset Citizens Advice Bureau (NSCAB) are on the front line for those in need in the UK. I've been asked to provide mental health support for this team...

Stuck behaviours

Stuck behaviours

Emotions and feelings cause us to act.How we act is how we keep something alive.We don’t want to keep old feelings alive because they’re not benefitting us in this nowIf we don’t like how we act, stuck behaviours, and it's causing us to suffer, we have to locate the...

Lacking self confidence?

Lacking self confidence?

If you’re lacking in self confidence or believe you or someone else could benefit from a sprinkling more, this blog could offer you a simple and honest solution.  I’m going chat about what self confidence is and how to get it back if you're lacking.I'll share...

How does Hypnotherapy work?

How does Hypnotherapy work?

What is it like, clinical hypnotherapy, how does it work and what is it like to go into trance? Hypnosis (also known as a trance state) can be described by some as feeling like a normal relaxed waking state. Others describe it as a feeling of being closer to sleep....

After injury

After injury

Slowly but surely just like the creeping in of Autumn injury recovery can be subtle Making progress in any endeavour can be hard to handle if the change seems barely perceptible How long do you keep going until you notice a difference? How far do you want to go after...

Mind and Body for Life

Mind and Body for Life

What your mind believes your body will follow because your Body and Mind are One. And because your body is for life, consider this: If you turn on yourself, give harsh, critical words to yourself, some say don't be surprised if you become depressed…I’m lazy, I’m...

Food Related Problems?

Food Related Problems?

Love/Hate Relationship? Food related health problems, weight issues, anxiety, depression, can all come about from an unhealthy relationship with eating.Eating can be addictive, obsessive, ignorant, emotional, destructive, angry, feasting, constant, habitual. The link...

Are you being heard?

Are you being heard?

Have you ever wanted to talk with someone and have them simply listen?No advice wanted, no opinions needed, no side taking. You simply had a need to expressGet something off your chest How does it feel to have a rant without any explanations owed, justifications, or...

Diploma in Clinical Hypnotherapy

Diploma in Clinical Hypnotherapy

Considering being a case study for hypnotherapy? Would you like to know more? Requirements for case study client.  A signed contractSome sessions may be recorded & transcribed only with your full permissionI will at times use specific scriptsNot under the aid of...

40 wild swims in different locations

40 wild swims in different locations

My gift to myself for my 40th year around the sun, exploring wild UK for a swim. I adore the ocean, rivers, even some public swimming pools. Being in the water is second nature to me & the winter of 2020/2021 was one of the most intense and yet amazing...

Breaking bad habits

Breaking bad habits

Have you ever struggled in life with overeating, smoking, alcohol, shopping, sex, exercise….. any form of addiction? I say bad habits because it causes you pain inside, physically or mentally. Have you ever thought to yourself, ‘ its time for a change,’ told someone...

Company wellbeing seminars

Company wellbeing seminars

Relaxation - March 2021 The covid pandemic created stress in so many ways. For the staff at BPP work load never ceased and external demands increased. This seminar was an opportunity to share tips and tricks into how to make relaxation that little bit easier, and more...

MRI scan anxiety

MRI scan anxiety

MRI scans are a crucial part to investigations of illness or injury.For many people they can also become an anxiety fuelled nightmare in their own right. Going into the MRI scanner can create a feeling of being trapped in an enclosed space, claustrophobia some may...

Reasons for motivation

Reasons for motivation

Motivation, derived from the word motive. A reason for doing something Behind every action or inaction lies motivation. Without motivation we procrastinate, stuff doesn’t get done! This can lead to frustration, pain, anger, it can deepen depression, lead to...

How we heal

How do we know how to heal? A gentle guided hypnotherapy audio inviting you to remember how we heal. You know how to grow your hair, digest your food, blink your eyes. You know how, yet you don't know how. Part of you knows, and it is this same part of you that's...

Frustrated with others?

Frustrated with others?

Someone pissing you off?Frustrated with a certain behaviour of another?Upset by a certain response you’ve been getting? For us to recognise, to perceive something, we have to have an awareness of it to know it.This is the basis behind the saying “perception is...

Not Just Travel Wellbeing

Not Just Travel Wellbeing

Imagine owning your own Franchise where the company invests its time and resources into providing a tailored wellbeing package for you…Welcome to Not Just Travel's Wellbeing experience.A local company in Christchurch who franchisees stretch out nationwide. I was...

Improving Self Confidence

Improving Self Confidence

Self confidence, having trust and faith in yourself. If you don't believe in yourself, you falter, there's uncertainty, doubt, inability to make decisions. The impact that this has in the moment of happening is unpleasant and then the knock on on effect into the...

Conflict problems

People can experience conflict problems for any reason. Often there can be a perpetual cycle of blaming, feeling vindicated or having to go to the rescue again. It’s draining, it’s negative and causes pain. Ongoing conflict problems cause...

Resolving conflict

Resolving conflict

Helping to resolve conflict that has been going on a while we can use a beautifully simple tool of Mr Steve Karpman's, The drama Triangle This Drama triangle is a simplistic way of mapping out and representing the roles played within human interactions that are...

Guilt

Guilt can be a heavy heavy burden, an unnecessary burden. This video can give you insights into how we keep ourselves stuck in it and i'll share with you ways in which to change. Some think of guilt as a lesson that needs to be learnt or maybe the learning is just on...

Feeling Ashamed?

In this video below i share my views and thoughts on what shame is, how it becomes such a limiting problem and why we can get so stuck. As with all my videos I want to share with you different avenues of thought, new ways of looking at things and tools that can be...

Trust

One bitten twice shy? Why can it be so hard for people to trust? Whether its trusting ones self or others, without it, its a tough lonely road. There are reasons behind how the mind works that gives insight into how we learn to form our judgements. Learning to trust...

Loneliness, a personal experience

The impact of loneliness can be devastating, it can also pierce through to shine an incredible light. This video highlights the impact loneliness can have help and support to create difference. Thanks Austen Jones, The Body Curious for your honestly and sharing...

Change?

Change, a struggle for some and not for others. Discover some below conscious patterns that could be influencing peoples response to change. Language patterns are a great way to help someone adapt even when they're not quite ready. Have a go for yourselves and let me...

Grief a natural process

Grief is a natural process, a response to loss, to separation from someone or something where there was once an attachment. The grieving process involves much adjusting and change, and so often we can get stuck along the way. And because our minds work in beautiful...

Lonely? Hypnotherapy Audio

If you have an emptiness, a longing for connection, could this gentle audio allow you to reconnect again. 24 minutes of relaxing wonderings and discoveries with Leopold Scribe

What are  Allergies?

What are Allergies?

An allergic reaction is the body mounting an immune response to a harmless substance.  Immune responses occur when our system perceives a threat.  Therefore this harmless substance has become a perceived threat to the body.   I work with allergy...

Releasing Guilt.

Struggling to let go of guilt? Something gnawing at you?With this audio you can allow my words to guide you to the source within, making changes that ease the burden as you discover new insights. Letting go of what was, relaxing, exploring and discovering new. 25 mins...

Skin Irritation

Skin Irritation

Skin Conditions, Eczema, Psoriasis, Dermatitis? What's getting under your skin? What's irritating you? Skin complaints are difficult, embarrassing and uncomfortable. Chronic skin conditions can cause a lack of confidence and lead on to mental health problems such as...

Perception

Perception

We all perceive things so very differently...... Knowing this may allow you to respond to mis-understandings with a bit more ease and peace. We are all so individual, we take information in and use it based on what we have learned already through our senses, through...

Hair Loss

Hair Loss

According to the NHS, Alopecia affects 2 in every 1000 people in the UK. Stress is tough enough to be dealing with, and then to be loosing hair as a side effect is devastating for people.  Hair loss can also be the result of an illness or medication, adding to the...

Silent Communication

Silent Communication

Only 20% of communication is verbal, the rest is silent, non-verbal. A clients verbal communication in a treatment session can throw red herrings, for instance, someone may believe they’ve cleared an old issue because they have already worked with it, or they may feel...

Therapy Expo – Birmingham NEC 21st – 22nd Nov 2018

Therapy Expo – Birmingham NEC 21st – 22nd Nov 2018

Taking the Hudson Mind Process HMP to Birmingham. Here for a two-day education conference and exhibition.  Sharing the HMP with professionals for the best possible patient outcomes. "Therapy professionals are under increasing pressure to help relieve the burden on...

PTSD

PTSD

Remembrance Day Lest we forget that those that survive can often return home with more that what they left with. A traumatic incident can Leave an imprint on a mind and PTSD can rarely be changed with medication. The mind needs to change what it is experiencing. How...

Grief and Loss – Helping Children

Grief and Loss – Helping Children

Grief, Helping Children to Cope Dealing with grief is not something you can predict or direct. We are all different and cope with things in our own way and this is ok. Sometimes people can get stuck and have difficulty processing and therefore moving on. This can...

What do you Want?  Where are you Heading?

What do you Want? Where are you Heading?

It is easy for us to know what we DON'T want, but what is it we DO want? And how investigating how we think can give us direction? I want to grow my business, evolving more into the mind side of things.  A number of times over the last few weeks its come into my...

Stress, Gut Health & Your Mind

Stress, Gut Health & Your Mind

How many people do you know are suffering from digestive problems, ie IBS & Food Intolerances? Could this be stress-related? Change the way your mind responds to an external stimulus, relax and enjoy life as a Human Being again. Stress and Gut Health….. This...

What is the Hudson Mind Process – HMP?

What is the Hudson Mind Process – HMP?

This post was written by a colleague and a good friend of mine, Danny Greeves. We Have just returned from a weeks training programme 18 of us, with Matt Hudson in Antwerp.  Immersing ourselves for a whole week in this training allows us to clean our slates so to...

Stuck?

Stuck?

“Why is it that some Clients remain with their problem even after every avenue for help and relief has been explored?” Matt Hudson Ever wondered why you continually repeat the same problems or same patterns? Below is a list of common conditions that many are familiar...

Discovering New Passions

Discovering New Passions

An inspiring email came through today from hypnosistrainingacademy.com, have a read, see what you think………  Jacques Cousteau dreamed of becoming a naval aircraft pilot... He passed the difficult exams. Made it into the naval training academy. And was right on...