Benefits of meditating.

Benefits of meditating.

“Meditation is a quality, not an act.” Sadhguru The benefits of meditating go deeper than the physical. Our body is not sick, it is our mind. So the act of meditating helps to reprogram the mind and the natural by product of this is good physical health. Here are just...
Why choose to meditate?

Why choose to meditate?

People avoid meditating because they can’t switch their minds off, getting frustrated, so why would they choose to meditate?  What if our mind is not meant to be switched off……. After all, it is a highly specific, fine-tuned, potent apparatus for...
Peace through Chakra Balancing

Peace through Chakra Balancing

We are energy, the matter part of us is a byproduct of an energetic creation. Chakra balancing for a creation you choose. When it comes to our body, our behaviours or habits, old information is creating the experience. This means we want new information. Let’s...
Wood therapy

Wood therapy

Read this if you fancy a reminder of your nature found in nature, wood therapy for free. Because when all else fails the trees will always hold us.Therapy in the woods. You have your ways of dealing with stress and plenty of practice I’m sure. Sometimes nothing...
How do I know your listening?

How do I know your listening?

Imagine what it feels like to be heard. I could leave this blog there as I think we all know what it’s like not to be heard, familiar to you? When we learn to listen to our body we access an infinite source of information that is relative and personal to us....
Strong emotional reactions

Strong emotional reactions

How to deal with frequent strong emotional reactions. If you experience strong emotional reactions that rear their head repeatedly, if you’re tired of having outbursts, maybe battling with yourself or others on a regular basis, this 3 min read could interest you.I’ll...