Celebrate your friend’s accomplishments.

Celebrate your friend’s accomplishments.

This was the card that came out of my Wellness Library today.Celebrate your friend’s accomplishments. The origins of the word celebrate mean “assemble to honour,” Let us come together to honour our friends and their accomplishments.  To honour a friend is...
Wood therapy

Wood therapy

Read this if you fancy a reminder of your nature found in nature, wood therapy for free. Because when all else fails the trees will always hold us.Therapy in the woods. You have your ways of dealing with stress and plenty of practice I’m sure. Sometimes nothing...
Ashamed or Shameless?

Ashamed or Shameless?

What’s your default setting? Ashamed or Shameless? Shame is a painful feeling of guilt or disgrace. Often a learnt response based on false beliefs such as what we do, how we look, who we are, what we say is inappropriate or wrong. It creeps in without realising...
Can’t make up your mind?

Can’t make up your mind?

This article helps to bring home what is important and why we can fall into the trap of leaving big decisions till tomorrow, why can it be so hard to make up our mind? Beyond that question, this article helps convey a message of what really is important. I saved this...
Cold Water Swimming

Cold Water Swimming

All of these swims were in the run up to Christmas, it was between 0 and -2 degrees. None of us had a thermometer but I know it was cold!! Amazing how crystal clear the water gets after a couple of days of calm. Beautiful isn’t it?
Mother Wound Healing

Mother Wound Healing

Mothers impact our lives tremendously. Some people have wounds that need healing. What if looking through a different lens could soften the pain, follow me for a minute won’t you and consider this in relation to mother wound healing…… “The apple...