Is your mind ‘for’ you or ‘against’ you?

Is your mind ‘for’ you or ‘against’ you?

If you believe there is no such thing as failure only feedback, if every cloud has a silver lining. Your mind is onside for your absolute success in this game of life. It means underneath all the choices and perceptions, everything that is happening...
Comparing yourself to others?

Comparing yourself to others?

Shall I compare thee to a summers day? William Shakespeare We compare ourselves daily with others. Consciously and unconsciously. And it’s not often done from a place of true love, unlike Shakespeare. Most of the time we are degrading our selves or bolstering...
Celebrate your friend’s accomplishments.

Celebrate your friend’s accomplishments.

This was the card that came out of my Wellness Library today.Celebrate your friend’s accomplishments. The origins of the word celebrate mean “assemble to honour,” Let us come together to honour our friends and their accomplishments.  To honour a friend is...
Wood therapy

Wood therapy

Read this if you fancy a reminder of your nature found in nature, wood therapy for free. Because when all else fails the trees will always hold us.Therapy in the woods. You have your ways of dealing with stress and plenty of practice I’m sure. Sometimes nothing...
Ashamed or Shameless?

Ashamed or Shameless?

What’s your default setting? Ashamed or Shameless? Shame is a painful feeling of guilt or disgrace. Often a learnt response based on false beliefs such as what we do, how we look, who we are, what we say is inappropriate or wrong. It creeps in without realising...
Can’t make up your mind?

Can’t make up your mind?

This article helps to bring home what is important and why we can fall into the trap of leaving big decisions till tomorrow, why can it be so hard to make up our mind? Beyond that question, this article helps convey a message of what really is important. I saved this...