Meditation & Sound Evening

Meditation & Sound Evening

WOW Our Meditation Evening on the 15th of February was truly magical The space at The Cedar Tree was perfect with everyone getting comfy in their own way with pillows, bolsters and blankets. Some chose to sit, most chose to lie down. The beauty of meditation is the...
What is a miracle?

What is a miracle?

What if a miracle could be a change in perception? Have you ever been in a position where someone’s actions left a bitter taste in your mouth? Meaning every time you thought about them you’d feel tense in some way. Or perhaps there’s someone who you feel so...
DIY Trauma Release

DIY Trauma Release

Inability to let go of any kind of trauma, small or large leads to deprivation of the full extent of life. This can show itself as loneliness, disease, addictions, phobias and more. I would love more people to know they can make changes to their own body mind through...
Kefir for Mind & Body

Kefir for Mind & Body

Trust your Gut, Gut feeling, Gut instincts. Familiar sayings? If our gut is our first brain, and it’s out of balance, trusting our gut will be less clear. I want to share with you insights into a miracle marvel of nature, to help restore gut balance for a host...
How do I know your listening?

How do I know your listening?

Imagine what it feels like to be heard. I could leave this blog there as I think we all know what it’s like not to be heard, familiar to you? When we learn to listen to our body we access an infinite source of information that is relative and personal to us....
Wheel of Life

Wheel of Life

Bite size bits for riding the Wheel of Life…. Life can seem overwhelming when we are not feeling our best, getting flung about on the wheel of life. We can confuse ourselves and feel a bit lost at times. “I want to feel happy” is a common response to...