Discipline or Devotion

Discipline or Devotion

Do you need to be devoted or disciplined? There are things we could do to make our lives better and often we don’t. We put off till tomorrow, find excuses, but’s, why’s, try’s. What needs to happen for us to get ourselves moving?...
Benefits of meditating.

Benefits of meditating.

“Meditation is a quality, not an act.” Sadhguru The benefits of meditating go deeper than the physical. Our body is not sick, it is our mind. So the act of meditating helps to reprogram the mind and the natural by product of this is good physical health. Here are just...
Why choose to meditate?

Why choose to meditate?

People avoid meditating because they can’t switch their minds off, getting frustrated, so why would they choose to meditate?  What if our mind is not meant to be switched off……. After all, it is a highly specific, fine-tuned, potent apparatus for...
Meditation & Sound Evening

Meditation & Sound Evening

WOW Our Meditation Evening on the 15th of February was truly magical The space at The Cedar Tree was perfect with everyone getting comfy in their own way with pillows, bolsters and blankets. Some chose to sit, most chose to lie down. The beauty of meditation is the...
What is a miracle?

What is a miracle?

What if a miracle could be a change in perception? Have you ever been in a position where someone’s actions left a bitter taste in your mouth? Meaning every time you thought about them you’d feel tense in some way. Or perhaps there’s someone who you feel so...
DIY Trauma Release

DIY Trauma Release

Inability to let go of any kind of trauma, small or large leads to deprivation of the full extent of life. This can show itself as loneliness, disease, addictions, phobias and more. I would love more people to know they can make changes to their own body mind through...