“Meditation is a quality, not an act.”

Sadhguru

The benefits of meditating go deeper than the physical.

Our body is not sick, it is our mind.

So the act of meditating helps to reprogram the mind and the natural by product of this is good physical health.

Here are just some of the benefits of meditating;

  • Stress relief
  • Improved intuition
  • Expansive ideas
  • Deeper connections with others
  • Changes inner narrative, (the story we tell ourselves)
  • Brings peace and tolerance
  • Deepens connection with self and others
  • Disconnects from negative thoughts and sensations.
  • Releases fear, replaces with faith, in Yourself.
  • Freedom from stuck emotional states
  • Releases the illusion of loneliness
  • Joy seeking enhanced
  • Inspired
  • Creative
  • Happy for the sake of it!

Choose to meditate