Discipline or Devotion

Discipline or Devotion

Do you need to be devoted or disciplined? There are things we could do to make our lives better and often we don’t. We put off till tomorrow, find excuses, but’s, why’s, try’s. What needs to happen for us to get ourselves moving?...
Is your mind ‘for’ you or ‘against’ you?

Is your mind ‘for’ you or ‘against’ you?

If you believe there is no such thing as failure only feedback, if every cloud has a silver lining. Your mind is onside for your absolute success in this game of life. It means underneath all the choices and perceptions, everything that is happening...
Benefits of meditating.

Benefits of meditating.

“Meditation is a quality, not an act.” Sadhguru The benefits of meditating go deeper than the physical. Our body is not sick, it is our mind. So the act of meditating helps to reprogram the mind and the natural by product of this is good physical health. Here are just...
Why choose to meditate?

Why choose to meditate?

People avoid meditating because they can’t switch their minds off, getting frustrated, so why would they choose to meditate?  What if our mind is not meant to be switched off……. After all, it is a highly specific, fine-tuned, potent apparatus for...

Catch the Whispers

7 mins, that’s all you require to consider the magic messages that we are always receiving. A gentle mind wondering audio, creating space between the thoughts so you can notice the...